3-Month Post Top Surgery Recovery Program
Are you ready to reclaim your strength and mobility after gender-affirming top surgery? Look no further – this comprehensive 3-month program is designed to guide you safely and effectively through your recovery journey, helping you build confidence and strength every step of the way. Whether you’re a beginner or a seasoned athlete, everything you need to safely step back into a gym can be found right here.
Following the National Academy of Sports Medicine’s (NASM) science-backed OPT method of training, this program is designed to safely reintegrate movement into your daily routine post-surgery once you’ve received clearance from your doctor. Our main objective is to improve upper body mobility, laying the foundation to progressively integrate more intense demands on the body over time. Through this program, I'll guide you through a journey focusing on mobility, core strength, muscular endurance, and ultimately, strength training.
Purchase of this program includes the following
A PDF file containing the entire 3-month long workout plan.
Access to educational and instructional videos of each exercise and explanation of each phase of the program
Designed and led by Mar Keller (he/him), a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Bodybuilding Specialist, this program is backed by years of experience and expertise working solely with clients in the LGBTQ industry since 2019. As a transgender man who has undergone top surgery himself, Mar understands firsthand the challenges and needs of individuals in similar circumstances.
This program is specifically tailored for individuals like you, drawing on Mar’s specialized knowledge and personal experience to provide guidance and support every step of the way. You're not just another client – you're part of a community committed to your success and well-being.
Ready to embark on your journey to strength and confidence in your new body? Join us today and experience the transformative power of this post-op recovery program!
Are you ready to reclaim your strength and mobility after gender-affirming top surgery? Look no further – this comprehensive 3-month program is designed to guide you safely and effectively through your recovery journey, helping you build confidence and strength every step of the way. Whether you’re a beginner or a seasoned athlete, everything you need to safely step back into a gym can be found right here.
Following the National Academy of Sports Medicine’s (NASM) science-backed OPT method of training, this program is designed to safely reintegrate movement into your daily routine post-surgery once you’ve received clearance from your doctor. Our main objective is to improve upper body mobility, laying the foundation to progressively integrate more intense demands on the body over time. Through this program, I'll guide you through a journey focusing on mobility, core strength, muscular endurance, and ultimately, strength training.
Purchase of this program includes the following
A PDF file containing the entire 3-month long workout plan.
Access to educational and instructional videos of each exercise and explanation of each phase of the program
Designed and led by Mar Keller (he/him), a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Bodybuilding Specialist, this program is backed by years of experience and expertise working solely with clients in the LGBTQ industry since 2019. As a transgender man who has undergone top surgery himself, Mar understands firsthand the challenges and needs of individuals in similar circumstances.
This program is specifically tailored for individuals like you, drawing on Mar’s specialized knowledge and personal experience to provide guidance and support every step of the way. You're not just another client – you're part of a community committed to your success and well-being.
Ready to embark on your journey to strength and confidence in your new body? Join us today and experience the transformative power of this post-op recovery program!
Are you ready to reclaim your strength and mobility after gender-affirming top surgery? Look no further – this comprehensive 3-month program is designed to guide you safely and effectively through your recovery journey, helping you build confidence and strength every step of the way. Whether you’re a beginner or a seasoned athlete, everything you need to safely step back into a gym can be found right here.
Following the National Academy of Sports Medicine’s (NASM) science-backed OPT method of training, this program is designed to safely reintegrate movement into your daily routine post-surgery once you’ve received clearance from your doctor. Our main objective is to improve upper body mobility, laying the foundation to progressively integrate more intense demands on the body over time. Through this program, I'll guide you through a journey focusing on mobility, core strength, muscular endurance, and ultimately, strength training.
Purchase of this program includes the following
A PDF file containing the entire 3-month long workout plan.
Access to educational and instructional videos of each exercise and explanation of each phase of the program
Designed and led by Mar Keller (he/him), a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Bodybuilding Specialist, this program is backed by years of experience and expertise working solely with clients in the LGBTQ industry since 2019. As a transgender man who has undergone top surgery himself, Mar understands firsthand the challenges and needs of individuals in similar circumstances.
This program is specifically tailored for individuals like you, drawing on Mar’s specialized knowledge and personal experience to provide guidance and support every step of the way. You're not just another client – you're part of a community committed to your success and well-being.
Ready to embark on your journey to strength and confidence in your new body? Join us today and experience the transformative power of this post-op recovery program!